How to Choose a Proper Cane Height
Choosing the proper cane height will provide you with the traction and support you or someone you care for needs to walk safely. An appropriate length of cane also offers the confidence to walk in a leisurely way without the fear of falling. While accidents happen, selecting the correct cane height is essential for minimizing this risk.
A quality and well-adjusted cane ensures balance and comfort for the cane user. It is a vital factor for good posture and long-term mobility. Below is everything you need to know about choosing the right cane height for yourself or a loved one.
1. Choose a Method for Measuring
There are three ways to take measurements before you buy a walking cane. Use an existing cane, measure the cane user, or, if the cane user is unavailable, find out their height and use this to determine the length of the cane.
Measure an old cane: Measure an old cane that worked well for you or its user in the past. This is one of the best ways to determine an appropriate length for the new cane.
Measure the cane user: The next most efficient way to measure the correct cane length is to measure the cane user. This will determine the optimal support for stability and balance.
Estimate the cane user’s height: If you are purchasing a cane for someone who isn't available, you can ask them their height. Remember, this is the riskiest of all options as your calculations may not be exact, and an improperly sized cane may affect balance.
You should ideally have the precise measurements of the cane user (whether yourself or a loved one). A mobility store expert can guide you to find the right walking cane, which is a step forward in the right direction. They will suggest the optimal cane size for your height and provide tailored advice for your situation.
2. Begin Measuring
To begin measuring for proper cane length, you will need a tape measure or a yardstick. Whether you choose to measure an existing cane, the cane user, or estimate their height, here's how to perform each method properly:
Instructions for measuring an existing cane: Take an old cane that functioned well for your height (or its user) and measure from the lowest point on the top of the handle (where it curves in) to the bottom of the cane's tip. Always round the measurement up to the nearest half inch.
Instructions for measuring the cane user: Ask the cane user to put on the shoes that they use regularly, stand upright, and have their arms hanging naturally by their sides. Measure from the wrist joint closest to the hand (on the inner wrist) down to the floor. Measure twice to ensure accuracy. Keep a close eye on slouching, as this could affect the calculations. Round your measure up to the nearest half inch.
Instructions for estimating the cane user's height: If the person who will be using the cane is not available for measurements, ask them to send you their current height. You can also use this method if you don't have a second person to measure you.
Convert the cane user’s height into inches: Once you have the cane user’s height in feet, convert it into inches. For example, if you are 5'8" in height, you would first convert five feet into inches, which equals 60 inches. Then, add the remaining 8 inches. 60 + 8 inches = 68 inches in total height.
Determine cane height: Using 5’8’’ as an example (68 inches in total), divide this number by two. 68 ÷ 2 = 34 inches. Add a half inch and use this measurement for your cane fit.
The most accurate measurement you can get for a right-sized cane will come from the first two options. Estimating a cane user's height is less precise. Incorrect cane height was identified as one of five major issues in a cross-sectional study about cane use by older adults, so get as close to an accurate measurement as you possibly can to prevent this.
3. Select the Cane's Grip, Material, and Tread
Once you have found the correct cane length, you should consider other factors such as grip, material, tread, and built-in seats. These aspects will influence the way your new walking aid will help with mobility.
Grip: There are multiple types of grips you may choose from to make walking more comfortable. Foam grips, ergonomic grips, derby, and Fritz grips are a few common grips from which to select.
Material: Canes are often made of carbon fiber, aluminum alloy, or wood, each offering a different level of durability and aesthetic appeal.
Tread: The rubber tip(s) on the bottom of a cane is the tread. Most people using a cane will opt for a single rubber tip tread; however, four-point treads provide traction for individuals who want more stability. Some canes have wheels, which may benefit people with muscle weakness in their arms.
Seat: Certain canes also come with a built-in seat, which provides comfort and convenience for those who need it.
4. Test Drive the Cane
When purchasing a cane, you should test it out to make sure it feels good. Do this by gripping the cane in your hand that is opposite your weaker leg. Begin to move the cane forward in sync with your bad leg at the same time.
Don't overextend your cane in front of your leg; it should move the same distance as your regular step length. Walk slowly and cautiously, looking both up and around before you step. This tempo will help you maintain stability as you get used to using a cane. Learning how to walk with a cane takes a bit of effort at first, but it will make movement significantly easier.
Measure Twice, Purchase Once
Finding the right-sized cane involves making sure you first measure yourself or the cane user correctly. For the most accurate measurement, either use an existing cane that worked well or take a precise calculation of the cane user's height.
If you don't have a yardstick or measuring tape, estimate the correct cane length by taking the person’s height in feet, converting it to inches, dividing it by two, and adding a half inch.
Always speak with an expert when you are about to purchase a cane. It's also important to inquire about the grip, material, and tread of your cane, and models with a built-in seat if you’re interested in this option.
Test-drive the cane in person at the showroom to make sure it's a perfect fit and you or your loved one is using it correctly. Then take the cane home and keep moving forward in life!