Discover the top 10 chair exercises for seniors, how regular chair exercise could benefit your health, and how to get the best out of your home exercise routine.
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Learn the four most useful exercises to help getting up from a chair including exercises to strengthen glute and back muscles that require little or no equipment.
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Find out what mobility yoga is, how yoga can help sufferers of arthritis or other conditions that affect mobility, and the best yoga poses to improve mobility.
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Learn the seven best ankle arthritis exercises that can help arthritis sufferers relieve pain, build strength, maintain range of movement, and stay active longer.
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Discover the 6 best exercises for arthritis in the back that build core strength, relieve pain, increase your range of movement, and help to control excess weight.
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Discover the six best exercises for hip arthritis to help reduce pain, improve range of motion, and help you maintain a healthy weight.
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Discover 7 of the best exercises for knee arthritis including standing, sitting, and floor exercises to improve flexibility, range of movement, and strength.
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If you're an arthritis sufferer, you may wonder how to naturally increase the cartilage in your joints. Discover exercises, foods & supplements for cartilage health.
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Balance exercises can help improve spatial awareness and prevent falls. Discover 22 of the best balance exercises to help seniors stay healthy & independent.
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Exercises for bedridden patients promote blood flow and muscle strength. Discover head, upper-body, lower-body, and whole-body bed-based exercises.
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